Updated: Jul 25
One of the major factors in the development & nourishment of varicose veins is the sedentary lifestyle. This is because inactivity slows down circulation. It also allows blood to accumulate in the lower limbs. When you introduce more activity in the lifestyle, it is a great way to reduce this. This is rather something we as individuals must think about irrespective of age.
Following are some of the best forms of exercises that help in the treatment of varicose veins:
How to prevent varicose veins?
The saying goes ‘prevention is always better than cure’, and this is indeed true for varicose veins. The best way to prevent this is by being active. The office culture makes people live moderately sedentary lifestyle these days. Between commuting to work daily, sitting whole day, quick lunches, individuals struggle hard to fit in a healthy lifestyle.
These are caused by pooling of blood in the lower limbs which damages valves in the veins. Hence exercise is considered as the best way for ensuring the blood pumping from your legs back to the heart in order to prevent the condition from taking place.
#1 - Walking
While it might seem slightly obvious, still walking is considered critical in preventing the occurrence of varicose veins. It helps the calf muscles to ensure effective contracting and relaxing. It helps in pushing blood out from the legs. For those working in the office environment, you can consider making an effort to take a walk around sometimes.
#2 - Calf flexors
These are easy exercises to perform while sitting down, and are great for all office workers, but also people spending a lot of time on trains and planes. You can start with the feet flat on the floor, and gently raise the toes so that the calf muscles are stretched. Next, lower down your toes down to the floor and then raise the heels. You need to repeat this motion for a few minutes.
#3 - Running
Running helps to give the circulation a quick kick and helps to pump blood from the legs up and dispel toxins. A strong heart helps in boosting overall circulation at the daytime.
#4 - Yoga
For those not interested in running, then yoga is the right kind of workout for you. It can aid in stretching out muscles and is regarded great if the legs feel stiff due to an idle day. Faster moves help in getting the blood moving as you tend to flow in between your poses and boosts overall circulation. Slower movement forms can also be useful if involving different poses where the legs get raised above the heart, as it aids the blood to get drained from the lower legs.
#5 - Mountain Climbing
Mountain climbing is a great choice for those looking for some simple exercise. You need to start in a plank-like position, and pull a knee up to the chest, and then return, while doing the same thing with your other leg.